| •
|
Prepare
your mind: be strong, be determined to quit smoking,
focus |
| • |
Get
informed: find out about the harm nicotine and tobacco
do to your lungs, your heart, your whole body |
| • |
Help
yourself: get rid of ash trays, lighters, packets
of your usual cigarettes |
| • |
Find
a friend: who will quit smoking with you or at least
support you during the quitting period |
| • |
Be
prepared: always have a Honeyrose herbal cigarette
available if you feel tempted to light up a tobacco
cigarette |
| • |
Be
flexible: if you need to use Honeyrose herbal cigarettes
for longer, extend the Stop Smoking Plan |
| • |
Make
it easy on yourself: avoid temptation in the early
days by avoiding the places or behaviour which usually
tempt you |
| • |
Don't
give up until you have quit smoking completely |
