| •
|
Ensure
the first cigarette of the day is a Honeyrose |
| • |
Avoid
situations which may tempt you to smoke tobacco |
| • |
Keep
Honeyrose nearby, in case you do feel tempted |
| • |
Think
positively about your quit smoking plan |
| • |
Stick
to your quit smoking plan |
| • |
Enlist
the support of family and friends - tell them, they
will help to keep you on the 'straight and narrow'
road to success |
| • |
As
an incentive, keep track of the money you will save
when you stop smoking completely |
| • |
Have
a 'treat' planned when you have quit smoking completely
- perhaps something you will be able to buy with
the money you will save in the first year |
| • |
Take
up a healthy hobby that you can enjoy more, as soon
as your health begins to improve |
| • |
Walk
more, take more exercise - you will feel measurably
better with each additional walk and each tobacco
cigarette you don't smoke |
