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Stop Smoking Plan

The Honeyrose Stop Smoking Plan is shown below. If you wish to print the Plan for your reference (the form has areas for you to fill in, so that you can see how well you are doing), click on the link below.

You will need to have Acrobat Reader installed to be able to print the Plan.

Light Smoker (up to 10 per day)

Moderate Smoker (10 to 30 per day)

Heavy Smoker (30 or more per day)

Tips for Success

 

 
DAY HONEYROSE TOBACCO DAY HONEYROSE TOBACCO
1 3 17 12 9 5
2 5 15 13 8 4
3 6 14 14 7 3
4 8 13 15 6 2
5 8 13 16 5 1
6 10 10 17 4 0
7 10 10 18 3 0
8 10 8 19 2 0
9 10 7 20 1 0
11 10 6 21 0 0
Download the Printable Plan