Light Smokers' Stop Smoking Plan

You may smoke only occasionally, perhaps when stressed or just when in the company of other smokers.

We recommend that you begin replacing tobacco with Honeyrose immediately, smoking less tobacco cigarettes each day.

Then reduce the Honeyrose Herbal Cigarettes gradually until you have quit smoking altogether, always following the Plan (click the Plan download link) and noting your achievements in the grid.

Make the first cigarette of each day a Honeyrose herbal cigarette, not tobacco.