Heavy Smokers' Stop Smoking Plan

You may be smoking over 30 tobacco cigarettes each day, and this pattern is probably well established.

We recommend that you use the Honeyrose Plan (click the Plan download link), following the cigarette numbers according to your smoking pattern. Begin with a Honeyrose Herbal Cigarette each day, replacing some tobacco cigarettes with Honeyrose Herbal Cigarettes. Eventually you will no longer want tobacco cigarettes.

If you feel you need extra help, contact Honeyrose for a personalised Stop Smoking Plan.